Stuffed Bell Peppers

Stuffed Bell Peppers
Ingredients:

4 large bell peppers (any color)
1 lb ground beef (or turkey, chicken, or a vegetarian substitute)
1 small onion, chopped
2 cloves garlic, minced
1 cup cooked rice (white, brown, or quinoa)
1 (14.5 oz) can diced tomatoes, drained
1/2 cup tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp cumin (optional)
Salt and pepper, to taste
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1/4 cup fresh parsley or cilantro, chopped (optional, for garnish)
Preparation:

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