Scientific studies have shown that eggshells contain approximately 90 percent calcium carbonate, making them one of the richest natural sources of calcium available.
But calcium isn’t the only mineral present in eggshells.Health
They also contain small amounts of other important nutrients, including:
Magnesium
Phosphorus
Iron
Potassium
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These trace minerals play important roles in supporting overall body function.Vitamins & Supplements
Although the quantities are small compared to calcium, they still contribute to the nutritional value of eggshell powder when used properly.
Why Calcium Is So Important for the Body
Calcium is one of the most essential minerals in the human body.
Most people associate calcium with strong bones and teeth, but its role goes far beyond that.
Calcium is also involved in:Biological Sciences
muscle contractions
nerve signaling
blood clotting
hormone secretion
heart function
Because calcium is so important, the body carefully regulates its levels in the bloodstream.Nutrition
If a person does not consume enough calcium through food, the body may begin drawing calcium from bones to maintain balance.Food
Over time, this can weaken bones and increase the risk of conditions such as osteoporosis.
