The scientific reality is quite the opposite:
What science actually says
Extensive medical studies show that regularly eating nuts can reduce the risk of various cancers and cardiovascular diseases, rather than increasing it.
Biological Sciences
Rich in antioxidants: Nuts contain vitamin E, polyphenols, and other phytochemicals that reduce oxidative stress and protect cells from damage.
Anti-inflammatory: The healthy fatty acids they contain (such as omega-3) help reduce chronic inflammation in the body, which is a known risk factor for cancer.
Fiber: The risk of colon cancer, in particular, can be reduced by a high-fiber diet, to which nuts also contribute.
Where does the myth come from? (The Spark of Truth)
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