Good for weight control: Low in calories, high in fiber

Supports eye & bone health: Provides lutein, calcium, and vitamin K

To get the most of its nutrients and to boost flavor, how you cook it matters. Keep reading to find out what the research actually shows and discover the winning methods that preserve nutrients.

The Best Cooking Methods for Maximum Nutrient Retention

The best method will vary depending on your health goals and whether you prefer to preserve nutrients or boost flavor: