While cabbage is relatively inexpensive and easy to prepare, it’s also rich in vitamin C, fiber and vitamin K, making it a staple in many cuisines around the world.
This highly nutritious, often overlooked vegetable comes in a variety of shapes and colors, notably red, purple, white and green.
Among other things, cabbage is “rich in vitamin B6 and folate, two essential nutrients for many essential body processes, notably energy metabolism and the normal functioning of the nervous system. »
